Life throws at us a myriad of experiences & each of it comes with its own lessons to part us with. Isn’t it? This website, Sustainable Learnings, is just about that where you can find posts on sustainability, gardening, art & craft, ITP (autoimmune disorder) awareness, and life in general. Sharing a slice of my life here, in the hope to help you find new perspectives, grow resilience, find joy & leave with a smile!
Seetha
Happy Reading!
- Beyond March 8th: The Everyday Gifts That Truly Honour Women
Celebrating Women’s Day isn’t about grand gestures, flowers, or social media tributes—it’s about everyday respect, recognition, and shared responsibilities. True appreciation lies in actions, not just words. Before buying a fancy gift, ask yourself—have you given her the priceless gifts of time, trust, and equal partnership? Because when a woman feels truly valued, she won’t need fleeting tokens to remind her of her worth. And to the amazing men who already understand this—you are seen, appreciated, and valued, always. - What’s your excuse for not prioritising yourself?
Rediscovering focus and creativity with Yoga: Overcoming brain fog to embrace art, reading, and co-authoring, while living life on my own terms. - Journeying Through the Threads of WisdomEmbarking on a journey through Patanjali’s Yoga Sutras. This is my humble exploration of an ancient text that continues to shape lives today.
- Two Weeks into the 21-day Yoga Challenge
Two weeks into the 21-day yoga challenge, I’ve already noticed subtle yet significant shifts in my daily life—improved focus, reduced cravings, and a growing commitment to prioritizing my health. Here’s a glimpse into my progress and reflections so far. - Just Being in the MomentEmbracing Change and Going with the Flow On January 6th of this year, when I decided to start journaling online, I intended to return to daily writing and hold myself accountable. My focus was to document the steps I was taking to reverse my autoimmune condition. Improving my health was also one of the reasons I joined a 21-day online yoga challenge. Little did I know that I would end up journaling and reflecting on my yoga journey.… Read more: Just Being in the Moment
- Everything Falls into Place When You’re Ready
But what does it truly take to be ready? Namaste! It’s my second week of the 21-day Yoga Challenge with Habuild, and I’ve been diligently journaling my experiences. As I mentioned in my last post, I took a break from journaling yesterday but stayed consistent with my yoga practice. Interestingly, yesterday’s online session focused on fixing our routines — something I’ll dive into in a later post. But here’s the exciting part: something unexpected and intriguing happened… Read more: Everything Falls into Place When You’re Ready - Showing Up Is the Simplest Gift You Can Give YourselfOne week into the Yoga challenge & this is how I feel Namaste Today marked my 6th day of the 21-day Yoga challenge by Habuild. Technically, though, it’s my 11th consecutive day of practising yoga, as I had early access and started on January 1st. Honestly, it was a long day. I missed the morning session and was too tired and reluctant to join the evening one. But skipping it would have defeated the purpose of… Read more: Showing Up Is the Simplest Gift You Can Give Yourself
- Practicing Yoga with My Daughter: Expectation vs. Reality!
Join Me as I Reflect on This Journey—Your Thoughts Are Welcome! Namaste I hope you found a reason to smile and feel grateful today. If not, here’s a virtual smile just for you 🙂 —consider it a little nudge to smile back, even if it’s just out of reciprocity! On that note, let’s dive into some random ramblings (that often turn reflective) about my journey through the 21-day yoga challenge. Remember yesterday when I mentioned laughter… Read more: Practicing Yoga with My Daughter: Expectation vs. Reality! - I Now Know the Core, Mantle and Crust of My Stomach
I Don’t Know About Yoga but I Am Getting Better at Biology Hello! Firstly, thank you so much for reading, commenting, sharing, or even dropping me a message on WhatsApp to share your feedback. It genuinely means a lot to me. I’ve noticed something interesting: the posts that sprinkle in some humour—like the one I shared yesterday—seem to strike a chord. A few of you even told me it was funny and relatable. That’s exactly… Read more: I Now Know the Core, Mantle and Crust of My Stomach - On the seamless transition from Shavaasana to Shayanaasana
Lesson Learnt: When Things Feel Too Good to Be True, Check Your Network Hello, hello! If you’ve been keeping up with my journal, you’d know I’ve been on a mission to flex (or at least attempt to flex) my muscles as part of a 21-day yoga challenge. Today’s session was all about the upper body. The trainer had us holding poses for 20 counts each—gruelling, yes, but I was determined to keep up. Focused, laser-sharp, and ready to… Read more: On the seamless transition from Shavaasana to Shayanaasana
