Namaste!
Yoga, for me, is not just a text to study but a life to practice. While I journey through Patanjali’s Yoga Sutras and reflect on their timeless wisdom, I’m also learning what yoga looks like off the mat—in discipline, in surrender, in resilience, and in everyday living.
This page is my personal exploration of yoga as both philosophy and practice. The Sutras guide me, but so do breath, experience, setbacks, and quiet growth. I share as a student—curious, imperfect, and evolving.
If these reflections help you slow down, turn inward, or reconnect with yourself, then we are walking this path together.
- What’s your excuse for not prioritising yourself?
Rediscovering focus and creativity with Yoga: Overcoming brain fog to embrace art, reading, and co-authoring, while living life on my own terms. - Journeying Through the Threads of Wisdom
Embarking on a journey through Patanjali’s Yoga Sutras. This is my humble exploration of an ancient text that continues to shape lives today. - Two Weeks into the 21-day Yoga Challenge
Two weeks into the 21-day yoga challenge, I’ve already noticed subtle yet significant shifts in my daily life—improved focus, reduced cravings, and a growing commitment to prioritizing my health. Here’s a glimpse into my progress and reflections so far. - Just Being in the Moment
Embracing Change and Going with the Flow On January 6th of this year, when I decided to start journaling online, I intended to return to daily writing and hold myself accountable. My focus was to document the steps I was taking to reverse my autoimmune condition. Improving my health was also one of the reasons I joined… Read more: Just Being in the Moment - Everything Falls into Place When You’re Ready
But what does it truly take to be ready? Namaste! It’s my second week of the 21-day Yoga Challenge with Habuild, and I’ve been diligently journaling my experiences. As I mentioned in my last post, I took a break from journaling yesterday but stayed consistent with my yoga practice. Interestingly, yesterday’s online session focused on fixing our… Read more: Everything Falls into Place When You’re Ready - Showing Up Is the Simplest Gift You Can Give Yourself
One week into the Yoga challenge & this is how I feel Namaste Today marked my 6th day of the 21-day Yoga challenge by Habuild. Technically, though, it’s my 11th consecutive day of practising yoga, as I had early access and started on January 1st. Honestly, it was a long day. I missed the morning session… Read more: Showing Up Is the Simplest Gift You Can Give Yourself - Practicing Yoga with My Daughter: Expectation vs. Reality!
Join Me as I Reflect on This Journey—Your Thoughts Are Welcome! Namaste I hope you found a reason to smile and feel grateful today. If not, here’s a virtual smile just for you :) —consider it a little nudge to smile back, even if it’s just out of reciprocity! On that note, let’s dive into… Read more: Practicing Yoga with My Daughter: Expectation vs. Reality! - I Now Know the Core, Mantle and Crust of My Stomach
I Don’t Know About Yoga but I Am Getting Better at Biology Hello! Firstly, thank you so much for reading, commenting, sharing, or even dropping me a message on WhatsApp to share your feedback. It genuinely means a lot to me. I’ve noticed something interesting: the posts that sprinkle in some humour—like the one I… Read more: I Now Know the Core, Mantle and Crust of My Stomach - On the seamless transition from Shavaasana to Shayanaasana
Lesson Learnt: When Things Feel Too Good to Be True, Check Your Network Hello, hello! If you’ve been keeping up with my journal, you’d know I’ve been on a mission to flex (or at least attempt to flex) my muscles as part of a 21-day yoga challenge. Today’s session was all about the upper body. The trainer had… Read more: On the seamless transition from Shavaasana to Shayanaasana - The answers lie within us, but what do we do with them?
Seeking is easy; acting on them is the real challenge This morning, I woke up to a beautiful gratitude message from someone in my circle mentioning how much my support and words of kindness meant to them during their rough phase of life last year. However, the message failed to acknowledge the importance of honouring… Read more: The answers lie within us, but what do we do with them? - I am choosing imperfection over inaction
It’s still the beginning of a year, and as a resolution, many are choosing perfection or at the least an effort in that direction. But I beg to differ, and I choose imperfection.
